Sports massage combines classical and specific techniques in order to provide therapeutic impact for the unique physical and biomechanical needs of athletes. Sports Massage can be used for maintenance and in pre and post event care.
Pre Event: Complements the warm- up prior to athletic events by stimulating circulation, increasing flexibility, calms nervous tension and prepares the athlete for maximum output.
Post Event: Reduces the effects of muscular tension, muscle fatigue and muscle soreness, aiding in recovery of the athlete by assisting venous return and removal of lactic acid.
46 Fernhill, Knockanrahan Lower, Arklow, County Wicklow, Ireland